Monday, January 21, 2019

How Well Do You Care for You?


Do you take a retreat every year- 3 days or more, to spend time reflecting and getting your life back in focus?

Do you have a day or an afternoon every month to catch up on things?

Does Sunday find you resting?

Each day, do you find time to spend with the Lord in prayer and study?

Does Sunday find you resting?

You haven’t met your spiritual and emotional needs. Do you neglect

your physical needs as well?

Do you schedule annual physicals, mammograms, bone density, glucose testing etc?

Do you exercise 3- 5 times a week?

Is your blood pressure under control and weight within a normal range?

What about daily needs? Do you take care of them? Food? Water? Medications? Family Relations?

Do you let your family and friends know how much they mean to you: phone, visit, e-mail, small 

gifts, prayers for their needs.


STRESS                      CARE of SELF                       GETTING HELP
what it is                      time alone                               family
Destressers                  diet                                          financial
Exercise                       organize                                   friends
Results if                     time management                    neighbors
You don’t                                                                   church
Stress eating

What you need? Write questions on cards


Strength          Isaiah 40: 31 neither faint nor is weary
                        Psalm 18: 34 bow of bronze

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